拧毛巾 níng máojīn, or twisting towel, is a foundational exercise of Practical Method.
Twisting Towel
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Six Sealing Four Closing
Twisting Towel front
- Practical Method
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Power Hour 7
In the second move, I didn’t have the connection to my elbow. I had to bring the elbow back to the position in Twisting Towel and give more room to my kua.
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Fetching Water
提水
tí shuǐ, or fetching water, is a foundational exercise of Practical Method. It is like Twisting Towel with an aim that is 45° to the side and downward. It is the closing move of 斜行拗步 Xié Xíng Ǎo Bù.