一路 Yīlù

Lit. first road, it is the first of two form routines in Chen-style Taijiquan.

Practical Method

Form names

#EnglishChinese
1Buddha’s warrior attendant pounds mortar金刚捣碓 Jīn Gāng Dǎo Duì
2Block touching the coat拦擦衣 Lán Cā Yī
3Six sealing and four closing六封四闭 Liù Fēng Sì Bì
4Single whip单鞭 Dān Biān
5Turn left and Buddha’s warrior attendant pounds mortar左转身捣碓 Zuǒ zhuǎn shēn dǎo duì
6White crane spreads its wings白鹤亮翅 Bái Hè Liàng Chì
7Brush the knee in oblique stance搂膝拗步 Lǒu Xī Ǎo Bù
8First closing初收 Chū Shōu
9Walk obliquely in twist steps斜行拗步 Xié Xíng Ǎo Bù
10Second closing再收 Zài Shōu
11Wade forward in twist steps前蹚拗步 Qián tāng ǎo bù
12The fist of covering the hand掩手肱捶 Yǎn Shǒu Hōng Chuí
13Buddha’s warrior attendant pounds mortar右转身捣碓 Yòu zhuǎn shēn dǎo duì
14Cross hands十字手 Shí zì shǒu
15Fist draping over body庇身捶 Pì Shēn Chuí
16Fold the back to hit背折靠 Bèi zhé kào
17Fist covering the hand downwards下掩手捶 Xià yǎn shǒu chuí
18Step up to push with two hands双推手 Shuāng tuī shǒu
19Change palms three times三换掌 Sān huàn zhǎng
20Fist under elbow肘底捶 Zhǒu dǐ chuí
21Reversed coiling of forearm倒卷肱 Dào juǎn hōng
22White crane spreads its wings白鹤亮翅 Bái hè liàng chì
23Brush the knee in oblique stance搂膝拗步 Lǒu xī ǎo bù
24Flash to open the back闪通背 Shǎn tōng bèi
25Step forward to punch covering the hand进步掩手肱捶 Jìn bù yǎn shǒu hōng chuí
26Step back and block touching the coat退进步拦擦衣 Tuì jìn bù lán cā yī
27Six sealing and four closing六封四闭 Liù Fēng Sì Bì
28Single whip单鞭 Dān Biān
29Upper cloud hands上云手 Shàng yún shǒu
30High pat on horse高探马 Gāo tàn mǎ
31Rub right foot右插脚 Yòu chā jiǎo
32Rub left foot左插脚 Zuǒ chā jiǎo
33Turn left and kick with left heel左转身蹬脚 Zuǒ zhuǎn shēn dēng jiǎo
34Wade forward and twist step on both sides前蹚拗步 Qián tāng ǎo bù
35The punch to the ground击地捶 Jī dì chuí
36Turn over body and double kick二起脚 Èr qǐ jiǎo
37The fist protecting the heart护心拳 Hù xīn quán
38Tornado kick旋风脚 Xuàn fēng jiǎo
39Turn right and kick with right heel右转身蹬脚 Yòu zhuǎn shēn dēng jiǎo
40The fist of covering the hand掩手肱捶 Yǎn Shǒu Hōng Chuí
41Small catching and hitting小擒打 Xiǎo qín dǎ
42Embrace head to push mountain抱头推山 Bào tóu tuī shān
43Change palms three times三换掌 Sān huàn zhǎng
44Oblique single whip单鞭 Dān Biān
45Forward trick前招 Qián zhāo
46Backward trick后招 Hòu zhāo
47Part the wild horse’s mane on both sides野马分鬃 Yě Mǎ Fēn Zōng
48Turn left with six sealing and four closing左转身六封四闭 Zuǒ zhuǎn shēn liù fēng sì bì
49Single whip单鞭 Dān Biān
50Step back to double shake the feet退步双震脚 Tuìbù shuāng zhèn jiǎo
51Jade girl works at shuttles玉女穿梭 Yù nǚ chuān suō
52Block touching the coat拦擦衣 Lán Cā Yī
53Six sealing and four closing六封四闭 Liù Fēng Sì Bì
54Single whip单鞭 Dān Biān
55Middle cloud hands中云手 Zhōng yún shǒu
56Double lotus kick双摆莲脚 Shuāng bǎi lián jiǎo
57Fall and split跌岔 Diē chà
58Left golden rooster stands on one leg左金鸡独立 Zuǒ jīn jī dú lì
59Right golden rooster stands on one leg右金鸡独立 Yòu jīn jī dú lì
60Reversed coiling of forearm倒卷肱 Dào juǎn hōng
61Turn left and step in to squeeze左转身进步挤 Zuǒ zhuǎn shēn jìn bù jǐ
62Right elbow strike顺拦肘 Shùn lán zhǒu
63White crane spreads its wings白鹤亮翅 Báihè liàng chì
64Brush the knee in oblique stance搂膝拗步 Lǒu xī ǎo bù
65Flash the back闪通臂 Shǎn tōng bì
66Step forward to punch covering the hand进步掩手肱捶 Jìn bù yǎn shǒu hōng chuí
67Step back and block touching the coat进退步拦擦衣 Jìn tuì bù lán cā yī
68Single whip单鞭 Dān Biān
69Lower cloud hands下云手 Xià yún shǒu
70High pat on horse高探马 Gāo tàn mǎ
71Cross lotus kick十字摆莲脚 Shízì bǎi lián jiǎo
72The punch pointing to the groin指裆捶 Zhǐ dāng chuí
73The white ape presents fruit猿猴献果 Yuán hóu xiàn guǒ
74Six sealing and four closing六封四闭 Liù Fēng Sì Bì
75Dan bian单鞭 Dān Biān
76The dragon through the ground穿地龙 Chuān dì lóng
77Step forward to ride the whale上步骑鲸 Shàng bù qí jīng
78Step back to mount the tiger退步跨虎 Tuì bù kuà hǔ
79Turn and lotus kick转身双摆莲脚 Zhuǎn shēn shuāng bǎi lián jiǎo
80Front gate cannon fist当门炮 Dāng mén pào
81Turn left and Buddha’s warrior attendant pounds mortar左转身捣碓 Zuǒ zhuǎn shēn dǎo duì
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