Body and mind are harmonized as one
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The mind thinks; the body does.
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Synchronizing the two processes is a higher level skill.
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In normal (unstressed) circumstances, there are some actions that come natural to us like this:
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Breathing, blinking, using your mouth, tongue, teeth while eating, whole body coordination while walking.
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Under stress, even these may not be able to be performed at an optimal level.
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Some learned activities can be practiced to this level:
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None of the moves in Practical Method are naturally harmonized. They must all be trained.
Enter the door
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To enter the door means recalibration.
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E.g. a rifle cannot be used for its purpose unless it has been calibrated.
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The requirement is a matter of “life and death.” Without it you are not ready to learn taijiquan.
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“It is up to the master to accept you into the door, but up to yourself to gain gongfu.”
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The master’s responsibility is to recalibrate your body for readiness, but after that it is up to you.
Out with hand, no elbow; in with elbow, no hand
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Entry level knowledge is this adage from GM 洪均生 Hóng Jūnshēng
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Must recalibrate our elbow and hand relationship to adhere to these requirements.
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Then the skill will permeate to the rest of the body and you will have entered the door.