Notes
Continuation of [Power Hour 5].
[庇身捶 Pì Shēn Chuí]
- Hand-elbow-shoulder triangle does not change, only it’s angle changes.
- Hand stays out, elbow stays in.
- Rotate kua, rotate don’t turn torso. Shoulder maintains a fixed point.
[掩手肱捶 Yǎn Shǒu Hōng Chuí]
- Set the hands facing 45 left.
- Kua opens upward and shoulder opens downward to drive fist out. Much like the twisting towel kua exercise.
- Hand stays on the line.
- Don’t turn elbow out. Must stay pointing down.
- Left kua must maintain axis. Don’t let it sag and fall back.