Notes
金刚捣碓 Jīn Gāng Dǎo Duì
- In with elbow.
- Out with hand and rotate to face forward.
- Close left foot in to face forward.
- Shift to stand on left foot. Don’t move hands.
- In with elbow and right foot forward.
- Lift knee and squeeze hand up.
Mistakes I’m making
- On point 5, the head should not move.
- Practice standing on left foot and doing this move in front of mirror.
- Then practice transition 4-5.