Yilu Lesson

Notes

搂膝拗步 Lǒu Xī Ǎo Bù

• Work on not tossing the body forward when stepping. Stand on back leg from white crane and step out without body following.

拦擦衣 Lán Cā Yī

• Only horizontal when setting waist after step. For future lesson.
• Stepping back, don’t move torso back. It can only go down, hands and foot split.

再收 Zài Shōu, after Fetching Water

• Step behind with right foot, tbar.

金刚捣碓 Jīn Gāng Dǎo Duì

• Front elbow withdraws with foot stepping forward.
• Don’t move hands, squeeze shoulder to drive hand up.

After 掩手肱捶 Yǎn Shǒu Hōng Chuí

• Left hand up to right ear.

T-bar

• Lock an end creates distance and power. Lock center creates neutralization.