Distinction of rotation and shifting
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单鞭 Dān Biān: often we turn too early. Insert the foot, lever to the middle, then turn.
Clear moves
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We tend to make too many moves. When going forward, we wiggle or add unnecessary movements.
Commander in chief
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The moves are all right, but they have to be tied together to accomplish something. The power comes from the core rotation.
Braking
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Shuttle: when stepping back, the front kua and foot does not move, acts as the brake. The back step makes you move; not step / then move.
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Open chest to split hands.
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Elbow in.
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Kua goes down to pull bottom of the forearm down.
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Rotate.
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Power on top of forearm, goes into leap.
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