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The rotation is converted into an outgoing stretch.
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When a stretch meets resistance, it causes your body to rotate; and when you haven’t mastered it, it causes your body to move.
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Most people make no change in their life. Old bottle new wine / old wine new bottle.
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Exactly the same, can vary the timing (like it takes you 3 years to do it). Actualize it. So you have a real result, or else it just stays a story.
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Use a physical benchmark. To recalibrate the body, or else you always think you are doing it when you aren’t.
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In the future, it will be the shoulder, not ready for it yet.
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The method is important. When we are learning do not create a new topic. Instructors listen to students for vocabulary - if they don’t use the vocabulary they are not learning. Have to switch to the teacher’s way of thinking.
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Doesn’t matter if you believe it is right or wrong. You don’t have to worry about making a fool of yourself, then Master Chen can give you feedback.
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Link of your yilu at least once a month. Must follow a procedure.