Foundations class

Bounce

  • Elbow move. Only these types of moves can create a bounce.

Cloth tube training device

  • Type of training device. A jeans leg with beans or something heavy inside. Used to train so that the beans will get thrown to the other side.
  • Inside a tube, elbow shoots out through finger tip.

Knee elbow exercise

  • Elbow comes in, knee goes down.

Knee exercise

  • One knee down one knee up. Torso as though it is a barrel that you dig under.
  • If the bottom moves, the top will drop. The knee leads. Otherwise there is residual power on the body. The body does not exist.
  • Two knees on a lever. The shin is locked in a tube, on the front of the knee and on the back of the heel. The thigh lengthens, knee goes down without the flesh.
  • Knee slides down the wall. Don’t go down, it goes down because of the knee.
  • Put the knee on the wall, it pushes forward but it goes down. Intention of the knee is forward, the result is downward.
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