Bounce
- Elbow move. Only these types of moves can create a bounce.
Cloth tube training device
- Type of training device. A jeans leg with beans or something heavy inside. Used to train so that the beans will get thrown to the other side.
- Inside a tube, elbow shoots out through finger tip.
Knee elbow exercise
- Elbow comes in, knee goes down.
Knee exercise
- One knee down one knee up. Torso as though it is a barrel that you dig under.
- If the bottom moves, the top will drop. The knee leads. Otherwise there is residual power on the body. The body does not exist.
- Two knees on a lever. The shin is locked in a tube, on the front of the knee and on the back of the heel. The thigh lengthens, knee goes down without the flesh.
- Knee slides down the wall. Don’t go down, it goes down because of the knee.
- Put the knee on the wall, it pushes forward but it goes down. Intention of the knee is forward, the result is downward.