Kelvin’s Monday class

拦擦衣 Lán Cā Yī

  • Open hands downward to the left. Don’t move.

  • Open right kua to drive right elbow in with positive circle and left hand down with negative circle.

  • Open left kua to drive right hand out with positive circle and left hand out with negative. Cave in chest.

  • Elbows suck in and drive right heel out. Only go down, head cannot move to the right.

#timeline #taijiquan/yilu