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Postures
白鹤亮翅 Bái Hè Liàng Chì
初收 Chū Shōu
单鞭 Dān Biān
金刚捣碓 Jīn Gāng Dǎo Duì
拦擦衣 Lán Cā Yī
六封四闭 Liù Fēng Sì Bì
搂膝拗步 Lǒu Xī Ǎo Bù
庇身捶 Pì Shēn Chuí
斜行拗步 Xié Xíng Ǎo Bù
掩手肱捶 Yǎn Shǒu Hōng Chuí
野马分鬃 Yě Mǎ Fēn Zōng
再收 Zài Shōu
Terms 8

白鹤亮翅 Bái Hè Liàng Chì

White crane spreads its wings is moves 6, 22, and 63 in the 一路 Yīlù.

Links to this page
  • 一路 Yīlù
    白鹤亮翅 Bái Hè Liàng Chì
  • Tuesday Foundations: Six Sealing Four

    Another example, 白鹤亮翅 Bái Hè Liàng Chì

  • Power Points in the Yilu

    白鹤亮翅 Bái Hè Liàng Chì

  • Power Hour 1

    白鹤亮翅 Bái Hè Liàng Chì

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