Buddha’s warrior attendant pounds mortar is moves 1, 5, 13, and 81 in the 一路 Yīlù. It is moves 1, 13, and 64 in the 二路 Èrlù.
金刚捣碓 Jīn Gāng Dǎo Duì
- 二路 Èrlù
- 一路 Yīlù
- Yilu Lesson 2
- Yilu Lesson
- Thursday Yilu
- Power Points in the Yilu
- Power Hour 7
- Power Hour 10
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North American Practical Method Training Camp 2018
E.g. 金刚捣碓 Jīn Gāng Dǎo Duì: part of the body faces forward and part of it rotates 45 degrees.
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Negative Circle Procedure
The body needs to have this stretch, in 金刚捣碓 Jīn Gāng Dǎo Duì first move.
- Kelvin’s Tuesday class
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Kelvin’s Tuesday class
金刚捣碓 Jīn Gāng Dǎo Duì power moves